An Effective Combination for Holistic Health: Omega-3 Fatty Acid and Ayurvedic Herbs
Keywords:
Omega-3, fatty acid, Ayurvedic herbs, Health benefits.
Abstract
Essential nutrients, omega-3 fatty acids are well-known for their many health advantages, which include heart health, cognitive function, and anti-inflammatory qualities. Omega-3 fatty acids are polyunsaturated fats that are vital to human health and have been extensively researched for their possible advantages in neuroprotection, inflammation reduction, cardiovascular health, and general physiological well-being. Although fish oil has historically been the source, flaxseeds, chia seeds, and walnuts are all common plant-based omega-3 sources. Because of their anti-inflammatory, cardiovascular, and cognitive health advantages, omega-3 fatty acids are essential nutrients. Herbs and plant-based diets are natural sources of omega-3 according to Ayurveda, the traditional Indian medical system. This study examines the synergistic benefits of omega-3-rich Ayurvedic herbs and how they can improve general health. Additionally, based on current scientific research, this study examines the physiological roles, dietary sources, biochemical makeup, and therapeutic importance of omega-3 fatty acids.References
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2. Black LI, Clarke TC, Barnes PM, Stussman BJ, Nahin RL. Use of complementary health approaches among children aged 4-17 years in the United States: National Health Interview Survey, 2007-2012. Natl Health Stat Report 2015:1-19.
3. Kris-Etherton PM, Harris WS, Appel LJ, American Heart Association. Nutrition C. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation 2002;106:2747-57
4. Kukkupuni SK, Shashikumar A, Venkatasubramanian P. Fermented milk products: probiotics of ayurveda. Journal of Medical Nutrition and Nutraceuticals. 2015 Jan 1;4(1):14.
5. Goldin BR. Health benefits of probiotics. British Journal of Nutrition. 1998;80(S2):S203-7.
6. Joshi VK, Joshi A. Garlic in Traditional Indian Medicine (Ayurveda) for Health and Healing. Herbs and Spices-New Processing Technologies. 2021.
7. Mishra, Brahma Sankara (2016). Bhavaprakasha Dhanya varga. Varanasi (India): Chaukhamba Sanskrit Bhawan. Page-69.
8. Tripathi Indradeva (2010). RajaNighantu of Pandit Narhari. Varanasi (India) Chowkhambha Sanskrit Series Office. Shalyadi varga Pg. 118.
9. Mishra, Brahma Sankara (2016). Bhavaprakasha Haritkyadi varga. Varanasi (India): Chaukhamba Sanskrit Bhawan. Page-234.
10. Pandey, Gyanendra, Dwivedi, R., R. (2009). Sodhala-Nighantu. Guna sangrah, First Edition. Varanasi (India). Chowkhamba Krishnadas Academy. Page-569.
11. Tripathi Indradeva (2010). RajaNighantu of Pandit Narhari. Varanasi (India) Chowkhambha Sanskrit Series Office. Amradi varga Pg. 82.
12. Sharma, Priya Vrat & Sharma, Guru Prasad (2013). Kaiyadeva-Nighantu. Reprint Edition. Varanasi (India): Chaukhambha Orientalia. Ausadhi varga Pg.375-376
13. Tripathi Indradeva (2010). RajaNighantu of Pandit Narhari. Varanasi (India) Chowkhambha Sanskrit Series Office. Chandanadi varga Pg. 105.
14. Acarya, Balkrishna (2016). Madanapala-Nighantu. First Edition. Haridwar (India): Divya Prakashan. Pg. 47-48
15. Mishra, Brahma Sankara (2016). Bhavaprakasha Guduchyadi varga. Varanasi (India): Chaukhamba Sanskrit Bhawan. Page-190.
16. Tripathi Indradeva (2010). RajaNighantu of Pandit Narhari. Varanasi (India) Chowkhambha Sanskrit Series Office. Chandanadi varga Pg. 112.
17. Vaisya, Saligram (2011). Saligrama-Nighantu. Vols. 7-8. Mumbai (India): Khemraj Shrikrishnadass Prakashan. Page no. 158.
18. Mishra, Siddhinandana (2009). Dhanvantri nighantu. First Edition. Varanasi (India): Chaukhambha Orientalia. Karviradi varga Page no. 97-98.
19. Mishra, Brahma Sankara (2016). Bhavaprakasha Guduchyadi varga. Varanasi (India): Chaukhamba Sanskrit Bhawan. Page-186-88.
20. Vaisya, Saligram (2011). Saligrama-Nighantu. Vols. 7-8. Mumbai (India): Khemraj Shrikrishnadass Prakashan. Page no. 646.
21. Burr ML, Fehily AM, Gilbert JF, Rogers S, Holliday RM, Sweetnam PM, et al. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: Diet and Reinfarction Trial (DART). Lancet 1989;2:757-61.
22. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico. Lancet 1999;354:447-55.
23. Tanaka K, Ishikawa Y, Yokoyama M, Origasa H, Matsuzaki M, Saito Y, et al. Reduction in the recurrence of stroke by eicosapentaenoic acid for hypercholesterolemic patients: subanalysis of the JELIS trial. Stroke 2008;39:2052-8.
24. Kromhout D, Giltay EJ, Geleijnse JM, Alpha Omega Trial Group. n-3 fatty acids and cardiovascular events after myocardial infarction. N Engl J Med 2010;363:2015-26.
25. ORIGIN Trial Investigators, Bosch J, Gerstein HC, Dagenais GR, Diaz R, Dyal L, et al. n-3 fatty acids and cardiovascular outcomes in patients with dysglycemia. N Engl J Med 2012;367:309-18.
26. Del Gobbo LC, Imamura F, Aslibekyan S, Marklund M, Virtanen JK, Wennberg M, et al. Omega-3 polyunsaturated fatty acid biomarkers and coronary heart disease: pooling project of 19 cohort studies. JAMA Intern Med 2016;176:1155-66.
27. Sharma R, Prajapati PK. Diet and lifestyle guidelines for diabetes: Evidence based ayurvedic perspective. Romanian Journal of Diabetes Nutrition and Metabolic Diseases. 2014;15;21(4):335-46.
28. Singh E, Sharma S, Pareek A, Dwivedi J, Yadav S, Sharma S, et al. Phytochemistry, traditional uses and cancer chemopreventive activity of Amla (Phyllanthus emblica): The Sustainer. Journal of Applied Pharmaceutical Science. 2012;(Issue):176-83.
Published
2023-10-19
How to Cite
Dr. Navneet. (2023). An Effective Combination for Holistic Health: Omega-3 Fatty Acid and Ayurvedic Herbs. Revista Electronica De Veterinaria, 24(4), 594 - 598. https://doi.org/10.69980/redvet.v24i4.1804
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